As we collectively round the bases into 2022, many of us are looking to revamp some part of our life. Around one-third of Americans will resolve to change some long-standing habit in 2022.
For many of us, the desire for change stems from a need to improve our physical appearance and mental health. Did you know that using a teeth straightener is one effective means of improving dental and overall health?
Have you considered braces in your 30s or wondered what you could use to straighten your teeth? What can you use to straighten your teeth?
In this article, we’ll explain why your complete 2022 makeover plan should include researching how to straighten crooked teeth and other physical improvements. So read on!
What 2022 Makeover Plans Are Americans Making?
Maybe not surprisingly, around half of New Year’s resolutions involve making healthier choices. Diets and renewed commitments to exercise are the most common resolutions related to health. Saving money is another goal that remains at the top of many Americans’ wish lists.
Of course, those are only the top resolution topics. Many Americans use the New Year to assess certain things, like how fulfilled they fill in life or how attractive their smile is. More than half of Americans feel insecure about the appearance of their teeth.
Start Working Out
Life, work, and family can lead to lapses in your diet and exercise routine. As we start 2022, we can redouble our efforts to get back into shape through a weekly workout routine.
Start by setting specific goals. Are you interested in boosting your cardio or gaining muscle mass?
One way to ensure that you stick to your plan is to join a gym. Working at a gym is a proven motivator because crowds can motivate you to work harder and more consistently. When you work with people who are in great shape, those habits can rub off, researchers found.
Stick To A Diet
Exercising requires setting aside extra time, but a diet can fit into your normal schedule. A healthy diet can lead to more energy, better-looking skin, and weight loss.
There are several diet fads out there, but the easiest thing to remember is to eat whole foods. That’s means anything that is natural and unprocessed.
Think about your diet as a long-term goal. Crash diets often lead to weight gain after the initial weight loss. As you start, rely on the expert advice of a nutritionist to map out a diet that works best for you.
No one type of diet is right for everyone, so do some research and then stick to whatever diet you go with.
Focus On Skincare
Along with a good diet and exercise, products for skincare can erase the signs of aging. Have you neglected your skin in the past? You may want to start by talking with a dermatologist about a good skincare routine.
A typical routine involves cleansing, exfoliating, and then moisturizing. Supplements like collagen can further boost the appearance of your skin.
Finally, remember to take care of your skin by avoiding excessive sunlight exposure and refraining from using tobacco products.
Change Your Hair
Over time, certain hairstyles can look dated. You may consider a new hair color or hairstyle. It doesn’t hurt to look to celebrities for inspiration, but you need to remember that not every hairstyle works for every facial shape and color.
You can experiment with temporary hair colors to see if you like a new shade or not.
Straighten Your Teeth
As you mull over a new weekly workout routine or revamped diet and exercise schedule, don’t negate the health benefits of an attractive smile.
Have you heard about oral-systemic health? The links between oral health and overall health are clear. For example, poor oral health (particularly gum disease) is linked with higher rates of cardiovascular disease and even stroke.
There are several theories as to why. Bacteria that infect the gums may eventually enter the bloodstream, where the presence of the microbes weakens the walls of blood vessels and arteries.
The same inflammation that occurs from gingivitis can cause inflammation of the vascular system. One common cause of gum disease is poor tooth alignment. Teeth that are crooked, misaligned, or crowded are harder to clean.
By undergoing cost-effective teeth straightening using ALIGNERCO’s clear aligners, you can improve your physical and mental health at the same time.
What Can You Use To Straighten Your Teeth?
As you explore brightening your smile as part of your 2022 makeover, you’ll find several ways to straighten your teeth.
Traditional metal braces have been around for decades. But, unfortunately, this type of orthodontic treatment is costly and time-consuming. Plus, you have to visit your orthodontist for checkups and wire tightening repeatedly.
Clear aligners offer a discreet and convenient alternative to metal braces. As you shop for products for skincare and other areas of your 2022 makeover, be sure to visit our website to see all the great deals we are offering!
As you plan your 2022 makeover, make buying affordable clear aligners a top priority. The sooner you order, the sooner you can enjoy the benefits of a beautiful smile.
Enjoy Your Makeover Journey
Are you thinking about revamping your image in 2022? A complete makeover could involve buying new clothes, trying a new hairstyle, or addressing lingering dental alignment issues.
Is it too late for braces? Never. Getting braces in your 30s makes sense: it can be exciting to watch your teeth get straighter every day.
So what can you use to straighten your teeth? Why, our cost-effective teeth straightener aligners, of course! Make them part of your complete 2022 makeover by ordering our aligners today.
Habits, D. H. (2021, November 13). New Year’s Resolution Statistics (2021 Updated). Discover Happy Habits. https://discoverhappyhabits.com/new-years-resolution-statistics/#:%7E:text=of%20their%20resolutions.-,2020%20Statistics,also%20
S. (2019, January 24). More than half of Americans feel insecure about their teeth. New York Post. https://nypost.com/2019/01/24/more-than-half-of-americans-feel-insecure-about-their-teeth/
Steinhilber, B. (2018, August 22). The health benefits of working out with a crowd. NBC News. https://www.nbcnews.com/better/health/why-you-should-work-out-crowd-ncna798936
Department of Scientific Information, Evidence Synthesis & Translation Research, ADA Science & Research Institute, LLC. (n.d.). Oral Systemic Health. ADA. https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/oral-systemic-health